Naturally curly hair is fragile. Thanks to all the twists and turns that make up a strand of curly hair, the chance of breakage is higher than for someone with straight hair.
Fine natural hair is even more fragile. That’s because it doesn’t have much “weight” to it. Pair that with it’s naturally fragile state and you have to be super diligent to protect it from breakage.
Low ManipulationThe biggest way to protect fine natural hair from breakage is to handle it with care. Low manipulation styling is very helpful. The less you handle your hair, the more you protect it from breaking. This also includes utilizing low manipulation on wash day.
For example, finger detangle your hair only once on wash day versus doing so during the pre-poo, the wash AND the styling. Find what works best for detangling and stick with it. I no longer detangle during the pre-poo or the wash. I do it when styling which is the conclusion of all my “handling” for the day.
Daily OilingNatural oils are great for not only keeping your fine strands flowing freely so that they don’t get all wound up with each other. Oiling your hair daily helps fortify the strands. I like to oil my hair at night so that it has a chance to absorb by morning.
An oil like almond oil is light enough to coat your strands without weighing them down. Almond oil is also rich in Omega-3 fatty acid, Vitamin E and magnesium, each of which help strengthen the hair strand.
Regular Doses of ProteinThe addition of protein to one’s diet is helpful for the body in general but also helps strengthen the hair (nails too) from the inside out.
Couple that with regular protein treatments and your fine natural hair will be constantly strengthened (assuming you aren’t re-damaging it with heat or chemicals).
I consume protein with every meal but also give my hair protein treatments every two weeks. I follow those protein treatments with a deep conditioning to balance it with moisture. On the weeks I don’t protein treat, I deep condition solely. There’s never a time that I don’t deep condition my hair. Protein treatments are an important part of a fine haired girls’s regime but so is deep conditioning.
How do you protect your hair from breakage? Fine or otherwise?