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nutrition food for hair growth.

by beauty hair  |  in hair healthy at  1:03 AM



nutrition food for hair growth.

Your hair grows best in a well-nourished healthy body. With hectic schedules, many people do not get all the nutrients necessary for the growth of healthy hair through diet alone. This is why natural products for hair growth and hair loss have become so popular. There are specific vitamins and nutrients that can have a profound effect
on the overall health of your hair. People who want healthier, faster hair growth, or who suffer from hair problems, it is advisable to use natural products because they are claimed have no negative side effects.


Among these products, hair growth are food supplements. These are actually the nutrients our bodies need and examples are vitamin A, zinc and folic acid. They are important to keep your hair healthy because they help build and repair body cells especially the hair cells. These supplements have no scientific proof that they cure the problems of hair loss, but you must know their importance, as they are provided in your diet.
Provided in the article are some of the details of important nutrients for hair and body healthy.

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  •     Proteins
It is an important nutrient because they are the building blocks of all cells of the body, especially the hair cells. Insufficient protein in the diet can cause strands of hair dry and brittle.

You can eat fish, meat, cheese, eggs and milk to have adequate amounts of protein in your body. Most people get more than enough protien in their diet alone and should not use protein supplements or amino acids. Only strict vegetarians must complete protein in their diet.

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  •     Vitamins
There are several vitamins needed by the body. It is vitamin A, C, E and all the B vitamins like B6 and B12, biotin, folic acid, etc. In addition, MSM can be used to naturally lengthen the growth phase of hair. Each of these vitamins will be discussed briefly:

Vitamin A is essential as it prevents dryness and obstruction of sebaceous glands, which produce sebum. Sebum is important in the lubrication of the hair follicles. A deficiency of vitamin A makes your scalp becomes dry and thick causing dandruff which could eventually lead to hair loss.

Vitamin A can be supplied in the diet through foods such as carrots, sweet potatoes and eat the liver.
Vitamins B6, B12 and folic acid are important for maintaining normal levels of hemoglobin in blood. Hemoglobin is important because it provides oxygen from the lungs to various body parts. A deficiency of these vitamins can lead to a decrease in the body’s cells repair.

Foods rich in these particular B vitamins are liver, fish, chicken, meat, beans, and vegetables such as spinach.
Vitamin C is important in the maintenance of collagen in the body. Collagen is essential to keep your tissues connected and tight body. A vitamin C deficiency results in hair breakage and split ends.

Good sources of vitamin C are citrus fruits, peppers, broccoli and strawberries.

Vitamin E is responsible for maintaining good blood circulation and a good supply of oxygen to different parts of the body. A deficiency of this vitamin due to inefficient absorption of fats from the diet. Vitamin E can be provided in the body by eating leafy green vegetables, nuts, grains and vegetable oils.

Biotin, another essential ingredient, promotes cell growth, production of fatty acids, lipid metabolism and amino acids.

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  •     Minerals
These are important micro-nutrients that must be provided in the body. Important minerals are heme iron, silica and zinc.

Heme iron. This type of iron is present in meat and can be found in vegetables because it has a different chemical structure and so-called non-heme iron. Heme is a red pigment complex that contains iron in which oxygen binds. Heme iron is absorbed more effectively against non-heme iron. Anemia is an example of a heme iron deficiency.

Excellent sources of heme iron are clams, oysters and liver. Good sources include beef, shrimp and sardines.
Silica is a trace mineral needed by the body. Silica deficiency can cause hair problems.

Foods rich in silica are oats, rice, green leafy vegetables, and strawberry.

Zinc is vital for growth and tissue repair. It also stimulates the secretion of oil in the scalp and hair follicles.
Zinc can be provided by nuts consumption, legumes, oysters, shellfish, and whole grains.
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  •     MSM
MSM stands for Methylsulfonylmethane. MSM is a sulfur found naturally in many foods. It naturally increases your growth phase of hair. This allows your hair to grow longer reach than it would otherwise.
The phase of hair growth (anagen phase) is one of the three phases (growth, resting and shedding) your hair goes through its cycle. Each hair on your head must go through three phases. However, since about 90% of your hair is in the growth phase at any given time, you should never experience excessive shedding. Your anagen or growth phase, is genetically determined. This is why some people can grow hair along the back, while others can grow their shoulders.

For example, a person with a 2 year anagen can grow any hair on their heads up to 12 inches before it enters the resting phase. (24 months x 0.5 cm per month.) The reason we say maximum because that would mean that no breakage and hair is never cut. On the other hand, a person with a 4 year anagen can grow hair 24 inches (48 months x 0.5 cm per month) before entering the resting phase.

Although MSM is found in many foods, traditional methods of cooking have been shown to significantly reduce the efficiency, in this form.

All of these nutrients can be supplied in the diet so it is not necessary to buy dietary supplements. However, if your diet does not contain suffient amounts of these nutrients, you can benefit from the use of natural supplements to promote healthy hair.

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“nutrition food for hair growth” “nutrition food for hair growth” “nutrition food for hair growth”
“nutrition food for hair growth” “nutrition food for hair growth” “nutrition food for hair growth”

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